25 Foods for a Low-Calorie Diet

Maintaining a low-calorie diet is a great way to **lose weight, stay healthy, and boost energy levels**. Choosing the right foods ensures that you get essential nutrients while keeping your calorie intake in check. Here are **25 low-calorie foods** to add to your daily diet.

Fruits

• Watermelon – Hydrating and only 30 calories per 100g.
• Strawberries – Packed with antioxidants and only 32 calories per 100g.
• Apples – High in fiber and only 52 calories per 100g.
• Oranges – Rich in vitamin C and only 43 calories per 100g.
• Blueberries – Loaded with nutrients and only 57 calories per 100g.

Vegetables

• Cucumber – Refreshing and just 16 calories per 100g.
• Spinach – A nutrient powerhouse with only 23 calories per 100g.
• Tomatoes – Rich in antioxidants and only 18 calories per 100g.
• Carrots – Great for snacking at only 41 calories per 100g.
• Broccoli – High in fiber and just 34 calories per 100g.

Protein Sources

• Egg Whites – Low in fat and only 17 calories per egg white.
• Chicken Breast – Lean protein with just 165 calories per 100g.
• Tofu – A plant-based protein with only 76 calories per 100g.
• Greek Yogurt – High in protein and just 59 calories per 100g.
• Cottage Cheese – Low-fat and only 98 calories per 100g.

Whole Grains & Legumes

• Quinoa – A nutritious grain with 120 calories per 100g.
• Oats – High in fiber and just 68 calories per 100g.
• Lentils – A great plant-based protein with 116 calories per 100g.
• Chickpeas – Rich in protein and fiber at 164 calories per 100g.
• Brown Rice – A healthy alternative to white rice with 111 calories per 100g.

Healthy Snacks

• Popcorn (Air-Popped) – A low-calorie snack at 31 calories per cup.
• Almonds (in moderation) – A nutrient-rich snack with 7 calories per almond.
• Chia Seeds – Great for digestion with only 58 calories per tablespoon.
• Pumpkin Seeds – High in protein and fiber at 126 calories per 28g.
• Celery – Virtually zero calories at just 6 calories per stalk.

Conclusion

Choosing the right **low-calorie foods** can help you **stay fit, control your weight, and maintain optimal health**. Incorporate these **25 foods** into your daily meals to enjoy a **nutritious and satisfying diet** without consuming excessive calories. 🌱🥗