by HealthAndWalk | Mar 11, 2025 | Health, Nutrition & Diet
Eating the right foods during hot weather helps keep your body cool, hydrated, and energized. With rising temperatures, it’s important to choose light, refreshing, and water-rich foods that prevent dehydration and heat-related issues. Here are some of the best...
by HealthAndWalk | Mar 10, 2025 | Health, Nutrition & Diet
Fasting during Ramadan is an opportunity to adopt healthier eating habits and manage weight loss effectively. Choosing nutrient-rich, low-calorie foods for Suhoor and Iftar helps in maintaining energy while promoting fat loss. Here are the top 10 Ramadan-friendly...
by HealthAndWalk | Mar 10, 2025 | Mental Wellness, Nutrition & Diet
Best Foods for Athletes During Ramadan Fasting during Ramadan can be challenging for athletes and fitness enthusiasts who want to maintain their performance and energy levels. Choosing the right nutrient-dense foods during Suhoor (pre-dawn meal) and Iftar...
by HealthAndWalk | Mar 7, 2025 | Health, Mental Wellness
Best Foods for Hair Growth in Summer Summer heat and humidity can damage hair, making it dry, brittle, and prone to breakage. To maintain healthy and strong hair, it’s important to consume nutrient-rich foods that promote hair growth. Here are the top...
by HealthAndWalk | Mar 6, 2025 | Walking & Fitness
Sports and Fitness: The Role in Healthy Habits Leading an active lifestyle through sports and fitness is one of the best ways to maintain overall health. Regular physical activity contributes to physical, mental, and emotional well-being, helping to build sustainable...
