Best Foods for Athletes During Ramadan

by HealthAndWalk | Mar 10, 2025 | Mental Wellness, Nutrition & Diet

  Best Foods for Athletes During Ramadan Fasting during Ramadan can be challenging for athletes and fitness enthusiasts who want to maintain their performance and energy levels. Choosing the right nutrient-dense foods during Suhoor (pre-dawn meal) and Iftar...

Best Foods for Hair Growth in Summer

by HealthAndWalk | Mar 7, 2025 | Health, Mental Wellness

Best Foods for Hair Growth in Summer Summer heat and humidity can damage hair, making it dry, brittle, and prone to breakage. To maintain healthy and strong hair, it’s important to consume nutrient-rich foods that promote hair growth. Here are the top...

Sports and Fitness: The Role in Healthy Habits

by HealthAndWalk | Mar 6, 2025 | Walking & Fitness

Sports and Fitness: The Role in Healthy Habits Leading an active lifestyle through sports and fitness is one of the best ways to maintain overall health. Regular physical activity contributes to physical, mental, and emotional well-being, helping to build sustainable...

Best Foods for Healthy Skin in Summer

by HealthAndWalk | Mar 6, 2025 | Mental Wellness, Nutrition & Diet

Best Foods for Healthy Skin in Summer Keeping your skin hydrated and glowing during summer is essential. The hot weather and sun exposure can cause dryness, breakouts, and premature aging. A nutritious diet can help maintain healthy skin naturally. Here are the best...

Essential Summer Wellness Tips for a Healthy Life

by HealthAndWalk | Mar 6, 2025 | Medicine, Mental Wellness

  Essential Summer Wellness Tips for a Healthy Life Summer is a time of sunshine and outdoor fun, but it also requires special care to maintain good health. Follow these essential summer wellness tips to stay hydrated, nourished, and active throughout the season....