by HealthAndWalk | Mar 11, 2025 | Health, Nutrition & Diet
Eating the right foods during hot weather helps keep your body cool, hydrated, and energized. With rising temperatures, it’s important to choose light, refreshing, and water-rich foods that prevent dehydration and heat-related issues. Here are some of the best...
by HealthAndWalk | Mar 10, 2025 | Health, Nutrition & Diet
Fasting during Ramadan is an opportunity to adopt healthier eating habits and manage weight loss effectively. Choosing nutrient-rich, low-calorie foods for Suhoor and Iftar helps in maintaining energy while promoting fat loss. Here are the top 10 Ramadan-friendly...
by HealthAndWalk | Mar 10, 2025 | Mental Wellness, Nutrition & Diet
Best Foods for Athletes During Ramadan Fasting during Ramadan can be challenging for athletes and fitness enthusiasts who want to maintain their performance and energy levels. Choosing the right nutrient-dense foods during Suhoor (pre-dawn meal) and Iftar...
by HealthAndWalk | Mar 6, 2025 | Mental Wellness, Nutrition & Diet
Best Foods for Healthy Skin in Summer Keeping your skin hydrated and glowing during summer is essential. The hot weather and sun exposure can cause dryness, breakouts, and premature aging. A nutritious diet can help maintain healthy skin naturally. Here are the best...
by HealthAndWalk | Feb 20, 2025 | Nutrition & Diet
25 Foods for a Low-Calorie Diet Maintaining a low-calorie diet is a great way to **lose weight, stay healthy, and boost energy levels**. Choosing the right foods ensures that you get essential nutrients while keeping your calorie intake in check. Here are **25...
by HealthAndWalk | Feb 18, 2025 | Nutrition & Diet
Nutrition & Diet Tips for Summer Days Summer brings longer days, higher temperatures, and the need for proper nutrition to stay energized and hydrated. Eating light, nutrient-rich foods can help your body cope with the heat while keeping you active and refreshed....
